Alejandro Ruiz Diaz 2x10:00/1:00r row
4,127
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 136 |
November 16, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 690 | 20 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 19 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 21 | |
| r109 |
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Workout Graph
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Intervalo tiempo 10 x 1