Alejandro Ruiz Diaz 8x300m/1:00r row
2,400
Meters
8:02.4
Time
1:40.5
Pace
194
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:02.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 188 |
November 16, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 2,400 | 1:40.5 | 345 | 1447 | 34 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 32 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 33 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 34 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 36 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 35 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 35 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 35 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 36 | |
| r720 |
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Workout Graph
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