Alejandro Ruiz Diaz 2x10:00/1:00r row
4,170
Meters
20:00.0
Time
2:23.8
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 157 |
November 18, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 19 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 19 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| r66 |
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Workout Graph
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