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Alejandro Ruiz Diaz 8x300m/1:00r row

2,400

Meters

8:14.2

Time

1:42.9

Pace

0

Calories

Rest Distance953
Rest Time8:00.0
Overall Distance3,353
Overall Time16:14.2
Average Watts321
Calories Per Hour1403
Stroke Rate33
Stroke Count277
Drag Factor254

November 18, 2023 08:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

300 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:14.2 2,400 1:42.9 321 1403 33
1:05.0 300 1:48.3 275 1218 33
1:02.7 300 1:44.5 307 1320 34
1:02.2 300 1:43.6 314 1331 35
1:00.9 300 1:41.5 335 1418 35
1:02.8 300 1:44.6 305 1318 32
1:01.8 300 1:43.0 320 1398 32
1:00.9 300 1:41.5 335 1418 34
0:57.9 300 1:36.5 389 1616 34
r953

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Workout Graph

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