Alejandro Ruiz Diaz 3x10:00/1:00r row
5,680
Meters
30:00.0
Time
2:38.4
Pace
0
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 170 |
November 25, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 602 | 18 | |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 534 | 14 | |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 642 | 20 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 630 | 20 | |
| r325 |
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Workout Graph
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Intervalo tiempo 10 x 1