Alejandro Ruiz Diaz 5x500m/1:00r row
2,500
Meters
8:58.3
Time
1:47.6
Pace
0
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 13:58.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 27, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,500 | 1:47.6 | 280 | 1265 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| r750 |
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Workout Graph
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