Alejandro Ruiz Diaz 2x10:00/1:00r row
4,113
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 155 |
February 29, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 687 | 19 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 612 | 16 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 23 | |
| r61 |
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Workout Graph
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