Alejandro Ruiz Diaz 5x500m/1:00r row
2,500
Meters
8:43.2
Time
1:44.6
Pace
194
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 13:43.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 223 |
February 29, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,500 | 1:44.6 | 305 | 1334 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.