Alejandro Ruiz Diaz 2x10:00/1:00r row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 238 |
March 05, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 813 | 20 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 20 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 21 | |
| r177 |
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Workout Graph
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