Alejandro Ruiz Diaz 3x1250m/3:00r row
3,750
Meters
13:15.5
Time
1:46.0
Pace
288
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 22:15.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 155 |
March 05, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,750 | 1:46.0 | 293 | 1303 | 29 | |
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1304 | 29 | |
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1257 | 29 | |
| 4:21.4 | 1,250 | 1:44.5 | 306 | 1349 | 30 | |
| r731 |
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Workout Graph
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