Alejandro Ruiz Diaz 2x2000m/2:00r row
4,000
Meters
18:25.7
Time
2:18.2
Pace
232
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:25.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 175 |
March 05, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,000 | 2:18.2 | 133 | 755 | 18 | |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 713 | 17 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 19 | |
| r44 |
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Workout Graph
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