Alejandro Ruiz Diaz 2x10:00/1:00r row
4,498
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 155 |
March 07, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 20 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 18 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 22 | |
| r70 |
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Workout Graph
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