Alejandro Ruiz Diaz 5x750m/3:00r row
3,750
Meters
13:07.8
Time
1:45.0
Pace
290
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 28:07.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 234 |
March 07, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,750 | 1:45.0 | 302 | 1325 | 26 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 27 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1319 | 27 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1289 | 26 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 26 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 27 | |
| r1,094 |
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Workout Graph
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