Alejandro Ruiz Diaz 3x250m/3:00r row
750
Meters
2:31.1
Time
1:40.7
Pace
60
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 11:31.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 200 |
March 07, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 750 | 1:40.7 | 342 | 1429 | 27 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 27 | |
| r957 |
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