Alejandro Ruiz Diaz 2x10:00/1:00r row
4,540
Meters
20:00.0
Time
2:12.1
Pace
0
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 169 |
March 12, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 18 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 16 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 20 | |
| r52 |
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Workout Graph
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