Alejandro Ruiz Diaz v750m/3:00r...9 row
4,500
Meters
15:49.7
Time
1:45.5
Pace
348
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 42:49.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 144 |
March 12, 2024 17:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,500 | 1:45.5 | 298 | 1319 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 26 | |
| r: 3:00 | 158 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 26 | |
| r: 3:00 | 199 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 26 | |
| r: 3:00 | 205 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| r: 3:00 | 332 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| r: 3:00 | 465 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| r: 3:00 | 424 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 27 | |
| r: 3:00 | 502 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 27 | |
| r: 3:00 | 397 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | |
| r: 3:00 | 76 | |||||
| r2,758 |
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Workout Graph
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