Alejandro Ruiz Diaz 3x3:00/1:30r row
2,416
Meters
9:00.0
Time
1:51.7
Pace
173
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 13:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 135 |
March 13, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,416 | 1:51.7 | 251 | 1153 | 27 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r633 |
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