Alejandro Ruiz Diaz 4x2000m/3:00r row
8,000
Meters
30:53.0
Time
1:55.8
Pace
551
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 42:53.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 176 |
March 26, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,000 | 1:55.8 | 225 | 1070 | 24 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1030 | 24 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 26 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1162 | 28 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 20 | |
| r271 |
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Workout Graph
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