Alejandro Ruiz Diaz 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 176 |
March 26, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 908 | 454 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
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Workout Graph
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