Alejandro Ruiz Diaz 5x1000m/2:00r row
5,000
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 29:12.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 210 |
March 28, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000 | 1:55.2 | 229 | 1080 | 19 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 20 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 19 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 19 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 19 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 19 | |
| r1,003 |
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Workout Graph
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