Alejandro Ruiz Diaz 5x500m/3:00r row
2,500
Meters
8:37.2
Time
1:43.4
Pace
197
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 206 |
March 28, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500 | 1:43.4 | 316 | 1371 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| r1,743 |
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Workout Graph
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