Alejandro Ruiz Diaz 2x10:00/1:00r row
4,104
Meters
20:00.0
Time
2:26.1
Pace
231
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 181 |
April 01, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 693 | 16 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 16 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 666 | 16 | |
| r177 |
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Workout Graph
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