Alejandro Ruiz Diaz 5x1000m/2:00r row
5,000
Meters
18:50.4
Time
1:53.0
Pace
354
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 28:50.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 187 |
April 01, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1127 | 19 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 18 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 19 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 20 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 20 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 20 | |
| r539 |
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Workout Graph
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