Alejandro Ruiz Diaz 5x500m/2:00r row
2,500
Meters
8:31.8
Time
1:42.3
Pace
200
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:31.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 181 |
April 01, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,500 | 1:42.3 | 326 | 1406 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| r475 |
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Workout Graph
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