Alejandro Ruiz Diaz 5x1000m/3:00r row
5,000
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 33:28.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 208 |
April 09, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1179 | 20 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 20 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 20 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 20 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 20 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 20 | |
| r1,688 |
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Workout Graph
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