Alejandro Ruiz Diaz 5x500m/2:00r row
2,500
Meters
8:33.6
Time
1:42.7
Pace
198
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 18:33.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 202 |
April 09, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,500 | 1:42.7 | 323 | 1387 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.