Alejandro Ruiz Diaz 5x1000m/2:00r row
5,000
Meters
18:39.8
Time
1:51.9
Pace
0
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:39.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 242 |
April 16, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1157 | 20 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 20 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 20 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 20 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 20 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 20 | |
| r768 |
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Workout Graph
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