Alejandro Ruiz Diaz 5:22 row
905
Meters
5:22.6
Time
2:58.2
Pace
43
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 228 |
April 16, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.6 | 905 | 2:58.2 | 62 | 479 | 43 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 |
| 5:22.6 | 55 | 3:25.4 | 40 | 318 | 2 | 21 |
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