Alejandro Ruiz Diaz 5x500m/3:00r row
2,500
Meters
8:31.2
Time
1:42.2
Pace
0
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 23:31.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 214 |
April 16, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,500 | 1:42.2 | 327 | 1427 | 28 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r1,840 |
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Workout Graph
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