Alejandro Ruiz Diaz 6x10:00/1:00r row
14,714
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,892 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 151 |
April 18, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,714 | 2:02.3 | 191 | 956 | 20 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 20 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 19 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 18 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 21 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 22 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 22 | |
| r178 |
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Workout Graph
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