Alejandro Ruiz Diaz 15:09 row
3,442
Meters
15:09.4
Time
2:12.1
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 205 |
April 30, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,442 | 2:12.1 | 152 | 819 | 207 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 15:09.3 | 28 | 2:46.0 | 76 | 387 | 1 | 13 |
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