Alejandro Ruiz Diaz 5x1000m/3:00r row
5,000
Meters
18:37.4
Time
1:51.7
Pace
360
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 33:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 232 |
April 30, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1159 | 21 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 21 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 20 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 22 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 21 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 21 | |
| r1,355 |
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Workout Graph
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