Alejandro Ruiz Diaz 5x500m/2:00r row
2,500
Meters
8:29.8
Time
1:41.9
Pace
201
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 18:29.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 246 |
April 30, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,500 | 1:41.9 | 330 | 1419 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r1,108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.