Alejandro Ruiz Diaz 4x10:00/1:00r row
9,298
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,379 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 133 |
May 06, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298 | 2:09.0 | 163 | 859 | 20 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 20 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 20 | |
| r81 |
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Workout Graph
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