Alejandro Ruiz Diaz 2x10:00/1:00r row
4,434
Meters
20:00.0
Time
2:15.3
Pace
264
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 198 |
May 13, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 792 | 19 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 804 | 21 | |
| r17 |
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Workout Graph
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