Alejandro Ruiz Diaz 2x1000m/3:00r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
147
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 13:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 199 |
May 13, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1207 | 23 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 24 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 23 | |
| r313 |
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Workout Graph
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