Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
10:07.9
Time
1:41.3
Pace
242
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 28:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 199 |
May 13, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,000 | 1:41.3 | 337 | 1433 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | |
| r1,635 |
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