Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:37.3
Time
1:56.2
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 125 |
May 14, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1058 | 205 | 23 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1058 | 41 | 23 |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1055 | 41 | 23 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1053 | 41 | 23 |
| 2:19.5 | 2,400 | 1:56.2 | 223 | 1058 | 41 | 24 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1068 | 41 | 24 |
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Workout Graph
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