Alejandro Ruiz Diaz 2x1000m/3:00r row
2,000
Meters
7:27.8
Time
1:51.9
Pace
143
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 13:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 155 |
May 14, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1149 | 25 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 25 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 25 | |
| r578 |
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Workout Graph
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