Alejandro Ruiz Diaz 2x500m/2:00r row
1,000
Meters
3:32.8
Time
1:46.4
Pace
76
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 7:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 164 |
May 14, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| r327 |
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Workout Graph
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