Alejandro Ruiz Diaz 3x1000m/3:00r row
3,000
Meters
10:45.5
Time
1:47.5
Pace
226
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 19:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 153 |
May 16, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1260 | 23 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 23 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 23 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| r945 |
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Workout Graph
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