Alejandro Ruiz Diaz 6x250m/3:00r row
1,500
Meters
4:58.4
Time
1:39.4
Pace
124
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 22:58.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 147 |
May 16, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,500 | 1:39.4 | 356 | 1495 | 26 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 23 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 26 | |
| r2,284 |
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Workout Graph
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