Alejandro Ruiz Diaz 2x10:00/1:00r row
4,336
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 145 |
May 19, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 753 | 19 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 20 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 19 | |
| r59 |
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Workout Graph
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