Alejandro Ruiz Diaz 4x1000m/3:00r row
4,000
Meters
14:45.8
Time
1:50.7
Pace
291
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 26:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 170 |
May 19, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1182 | 26 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 26 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 26 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 26 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 26 | |
| r1,008 |
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Workout Graph
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