Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:25.6
Time
1:54.2
Pace
208
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 146 |
May 19, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1092 | 208 | 24 |
| 2:19.9 | 600 | 1:56.5 | 221 | 1055 | 41 | 24 |
| 2:18.8 | 1,200 | 1:55.6 | 226 | 1063 | 41 | 24 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1071 | 41 | 24 |
| 2:15.0 | 2,400 | 1:52.5 | 246 | 1120 | 42 | 24 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1154 | 43 | 24 |
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Workout Graph
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