Alejandro Ruiz Diaz 40:00 row
9,958
Meters
40:00.0
Time
2:00.5
Pace
655
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 146 |
May 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,958 | 2:00.5 | 200 | 982 | 655 | 19 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.