Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
10:13.0
Time
1:42.1
Pace
240
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:13.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 188 |
May 21, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 3,000 | 1:42.1 | 328 | 1409 | 27 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| r2,203 |
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