Alejandro Ruiz Diaz 2x10:00/1:00r row
4,167
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 166 |
May 24, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 702 | 19 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 18 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 21 | |
| r32 |
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Workout Graph
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