Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:30.6
Time
1:55.1
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 163 |
May 24, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1073 | 206 | 22 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 22 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 24 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 24 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 23 |
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Workout Graph
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