Alejandro Ruiz Diaz 2x1000m/3:00r row
2,000
Meters
7:20.9
Time
1:50.2
Pace
145
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 13:20.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 163 |
May 24, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1183 | 24 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 25 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 24 | |
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.